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Spring is here at last.

At last we are in meteorological spring and the sun has come out. I love spring. It really is a time of transformation and renewal as nature reawakens. It feels as if anything is possible.

When better, then, to spend some time focusing on your wellbeing and making sure you are taking time out to spring clean you.

Get out into the fresh air and walk in nature. Its amazing how it can simply lift the soul. Notice how green shoots are growing and colour is returning to gardens. The air is full of birdsong and there is a sense of nature coming out of hibernation. I’m so lucky to live close to some beautiful places. It just lifts my heart.

It makes me think of the last lines from the Song of the Earth:

"Everywhere the dear earth blossoms into spring and grows green again,

Everywhere the distance is bright and blue.

Forever… Forever …."

Do take time to make the most of the spring weather and to cultivate your own wellbeing.